Coaching Services

Let’s talk specifics, shall we?

Coaching is a partnership. It’s not a quick fix, and that’s what makes it so darn good. Coaching creates a shift in your energy and mindset, and it results in lasting change.

Our coaching relationship generally starts with a minimum of 6 sessions. Here’s what the 6 session coaching package looks like:

Call #1: We’ll talk about what’s stressing you, what type of change you’re seeking and why it’s important to you.

Calls #2-5: We’ll work on moving you closer to your goal with definable action steps. During every session, we’ll check-in on your progress toward the goals you’ve set. (How are you feeling? What have you achieved? What’s getting in the way of your success?) I’ll assign “homework” for in between calls, and we’ll debrief on this during your calls as well.

Everything is on your agenda, and I’m there to help ensure you’re getting closer to where you want to be.

Call #6: If you’ve elected not to continue on with another 6 sessions, then we’ll use this time to reflect on how things have changed for you over the last 3 months. We’ll also talk about potential challenges and stresses that may come up along the way, and how to be ready for them.

If you decide to renew for another 6 sessions, then we’ll chat about overall changes, as well as continue discussing your existing goals and progress. Or, maybe you crushed those goals, and you’re ready to take on something else 🙂

And of course, all along the way, we celebrate your awesome progress! After your sessions conclude, I offer a 30 minute follow-up call within 8 weeks to check-in on how things are going, and to discuss any challenges that have come up.

How much does it cost?

The package is $249 per month for 3 months, which includes:

  • 6 biweekly 60 minute one-on-one coaching sessions
  • 1 post-package 30 minute follow-up call
  • Weekly #MidweekMotivation newsletter updates, featuring tips and tricks to help you stress less and live better
  • All worksheets and activities, as assigned
  • Unlimited email support from the start of our sessions to 2 weeks after your follow-up call

If you have any questions, check out my FAQ or send me a message. I’m happy to help!


ELIMPlogo

Energy Leadership Index (ELI) Assessments

The ELI-MP next to my name means that I’m a certified Energy Leadership™ Index – Master Practitioner.

The ELI is an attitudinal assessment that can help provide understanding on why you’re stuck in your career or in your relationships. It can be useful for finding out how you’re showing up in the world, and how you come across as a leader.

By learning and applying the principles and concepts of Energy Leadership, you can increase your ability to shift your own energy and the energy of those around you. This will help you inspire and motivate yourself and others, feel a greater sense of purpose and get more done with much less effort and stress. (Heyo!)

The assessment includes a 90 minute personalized debrief with me where I’ll help you review your results. We can use this to help determine developmental possibilities for you moving forward.

You can contact me to schedule an assessment and debrief on its own ($129), or for current clients, we can include it as a part of a coaching package at a discounted rate.

I’m happy to explain more, so let me know if you’re interested!


I believe that you can create the change that you’ve been craving. Let’s work together to help you get closer to where you really want to be.

Ready to get started? Contact me to schedule your free discovery session today.

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